Biometrics
Let's start with your baseline data.
Activity Level
How active is your typical day?
Sedentary
Desk job, minimal exercise
Lightly Active
1-3 workouts per week
Moderately Active
3-5 workouts per week
Very Active
6-7 workouts per week
Goal
What's your primary objective?
Fat Loss
-20% caloric deficit
Maintenance
Sustain current state
Muscle Gain
+10% caloric surplus
Dietary Preference
What's your eating style?
Pescatarian
Fish & plants
Vegetarian
No meat or fish
Keto/Low-Carb
High fat, low carb
Meal Frequency
How do you prefer to structure your eating?
3 Meals
Traditional structure
4 Meals
Smaller, frequent
Intermittent Fasting
2 meals + snack
Budget
What's your meal budget preference?
Economy
Cost-effective choices
Premium
Higher quality ingredients